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Gotta Have Sole (Cat Food) - Recipe and Nutrition Facts
65

Gotta Have Sole (Cat Food) Recipe

Gotta Have Sole (Cat Food) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Gotta Have Sole (Cat Food), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat38%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A631 IU12.6%Top 10%Very High
Retinol143 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D45 IU11.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate24 mcg6%Mid 40%Average
Folic Acid12 mcg
Vitamin B122 mcg33.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus157 mg15.7%Top 30%High
Potassium118 mg3.4%Mid 40%Average
Sodium286.5 mg11.9%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 25.9 mg 8.6%

Sodium 286.5 mg 11.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 9.6 g 19.2%

Vitamin A 12.6% Vitamin C 3.3%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gotta-have-sole-cat-food-182571 Embed Table:

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