Gorton's - Tilapia - Premium Fillets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gorton's - Tilapia - Premium Fillets has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 424.8 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Island - Tilapia Fillets
Per 100g | Calories 90
Protein 18 g | Carbs 0 g | Fat 2.5 g
Sea Choice - Tilapia Fillets (4 Oz)
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Regal Springs Tilapia Fillets
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
Arctic Shores Seafood Company -..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Gorton's - Fish Sticks
Per 100g | Calories 250
Protein 9.6 g | Carbs 18.3 g | Fat 15.4 g
Gorton's - Classic Grilled Salmon
Per 100g | Calories 112
Protein 16.9 g | Carbs 1.12 g | Fat 3.9 g
Gorton's - Grilled Shrimp Classic
Per 100g | Calories 97
Protein 15.9 g | Carbs 4.4 g | Fat 1.3 g
Gorton's - Frozen Fried Clams
Per 100g | Calories 282
Protein 9.4 g | Carbs 23.5 g | Fat 16.5 g
