Gorton's - Roasted Garlic & Butter Grilled Tilapia Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorton's - Roasted Garlic & Butter Grilled Tilapia Fillets has been given a composite ranking of 47, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Mid 40% | Average |
Iron | 2.2 mg | 12.5% | Mid 40% | Average |
Potassium | 1123.6 mg | 32.1% | Mid 40% | Average |
Sodium | 168.5 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 1.4% Vitamin C
Calcium 9.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 233
Protein 8.7 g | Carbs 19.4 g | Fat 13.6 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 260
Protein 7.7 g | Carbs 19.2 g | Fat 17.3 g
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 233
Protein 8.7 g | Carbs 19.4 g | Fat 13.6 g
Per 100g | Calories 260
Protein 7.7 g | Carbs 19.2 g | Fat 17.3 g
Per 100g | Calories 240
Protein 11.5 g | Carbs 22.1 g | Fat 11.5 g