Gorton's - Grilled Fillets, Italian Herb, frozen has a low-calorie, low-carb, low-fat and high-protein content.
if( 0.93 != 0.0 ){?>The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gorton's - Grilled Fillets, Italian Herb, frozen has been given a composite ranking of 24, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 27% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 352.7 mg | 10.1% | Top 30% | High |
Sodium | 259.9 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 15.8 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 276
Protein 7.6 g | Carbs 16.2 g | Fat 20 g
Per 100g | Calories 114
Protein 17.1 g | Carbs 1.14 g | Fat 4 g
Per 100g | Calories 114
Protein 17.1 g | Carbs 1.14 g | Fat 4 g
Per 100g | Calories 93
Protein 15.8 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 93
Protein 15.8 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 114
Protein 17.1 g | Carbs 1.14 g | Fat 4 g
Per 100g | Calories 114
Protein 17.1 g | Carbs 1.14 g | Fat 4 g