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Gorton's Grilled Fillets Classic - Nutrition Facts and detailed Analysis
26

Gorton's Grilled Fillets Classic Grilled

Gorton's - Gorton's Grilled Fillets Classic Grilled has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gorton's - Gorton's Grilled Fillets Classic Grilled has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat27%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium334.2 mg9.5%Top 10%Very High
Sodium241.3 mg10.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.93 g0.31%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
41

Gorton's - Gorton's Crunchy Breaded..

Per 100g | Calories 231
Protein 8.7 g | Carbs 21.2 g | Fat 12.5 g

45

Gorton's - Gorton's Fish Fillets..

Per 100g | Calories 232
Protein 9.3 g | Carbs 21.4 g | Fat 12.1 g

40

Gorton's - Gorton's Crunchy Breaded..

Per 100g | Calories 231
Protein 8.7 g | Carbs 20.2 g | Fat 12.5 g

47

Gorton's - Gorton's Fish Fillets..

Per 100g | Calories 210
Protein 7 g | Carbs 20 g | Fat 11 g

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