Gorton's - Gorton's Grilled Fillets Classic Grilled has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorton's - Gorton's Grilled Fillets Classic Grilled has been given a composite ranking of 26, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 27% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 334.2 mg | 9.5% | Top 10% | Very High |
Sodium | 241.3 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 8.7 g | Carbs 21.2 g | Fat 12.5 g
Per 100g | Calories 232
Protein 9.3 g | Carbs 21.4 g | Fat 12.1 g
Per 100g | Calories 231
Protein 8.7 g | Carbs 20.2 g | Fat 12.5 g
Per 100g | Calories 210
Protein 7 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 178
Protein 18.9 g | Carbs 4.4 g | Fat 8.9 g
Per 100g | Calories 224
Protein 14.9 g | Carbs 17.9 g | Fat 10.4 g
Per 100g | Calories 254
Protein 7.4 g | Carbs 26.5 g | Fat 12.7 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 88
Protein 15 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 205
Protein 11.5 g | Carbs 19.7 g | Fat 9 g