Gorton's - Garlic and Herb Crunchy Breaded Fish Fillets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gorton's - Garlic and Herb Crunchy Breaded Fish Fillets has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.12 mg | 7.7% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 3.8% | Bottom 10% | Very Low |
| Niacin | 0.77 mg | 3.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Potassium | 163.5 mg | 4.7% | Top 10% | Very High |
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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