Gorton's - Crunchy Breaded Fish Filet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Gorton's - Crunchy Breaded Fish Filet, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 264
Protein 9.9 g | Carbs 24.2 g | Fat 14.3 g
Per 100g | Calories 250
Protein 10 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 230
Protein 9 g | Carbs 16 g | Fat 14 g
Per 100g | Calories 250
Protein 12 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 100
Protein 17 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 250
Protein 10 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 230
Protein 9 g | Carbs 16 g | Fat 14 g