Gorton's - Breaded Butterfly Shrimp Temptations has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Gorton's - Breaded Butterfly Shrimp Temptations, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Potassium | 141.4 mg | 4% | Mid 40% | Average |
Sodium | 434.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.2% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.6 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 286
Protein 11 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 271
Protein 10.6 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 216
Protein 12.1 g | Carbs 20.7 g | Fat 9.5 g
Per 100g | Calories 83
Protein 13.9 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 25.3 g | Fat 12.1 g
Per 100g | Calories 286
Protein 11 g | Carbs 28.6 g | Fat 14.3 g