Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gorton's Breaded Butterfly Shrimp Temptations - Nutrition Facts
25

Breaded Butterfly Shrimp Temptations

Gorton's - Breaded Butterfly Shrimp Temptations has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Gorton's - Breaded Butterfly Shrimp Temptations, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Potassium141.4 mg4%Mid 40%Average
Sodium434.3 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber4 g16.2%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 430 mg 17.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Denny's - Breaded Shrimp (6)

Per 100g | Calories 223
Protein 10.6 g | Carbs 23.5 g | Fat 9.4 g

30

President's Choice - Breaded..

Per 100g | Calories 263
Protein 10.5 g | Carbs 22.8 g | Fat 14 g

11

Gorton's - Crunchy Golden Breaded..

Per 100g | Calories 286
Protein 11 g | Carbs 28.6 g | Fat 14.3 g

10

Aqua - Star Crunchy Breaded Shrimp

Per 100g | Calories 271
Protein 10.6 g | Carbs 21.2 g | Fat 15.3 g

34

Gorton's - Premium Haddock Fish..

Per 100g | Calories 216
Protein 12.1 g | Carbs 20.7 g | Fat 9.5 g

0

Gorton's - Lemon Butter Grilled Fish..

Per 100g | Calories 83
Protein 13.9 g | Carbs 0 g | Fat 2.8 g

18

Gorton's - Crispy Beer Batter Shrimp..

Per 100g | Calories 242
Protein 7.1 g | Carbs 25.3 g | Fat 12.1 g

11

Gorton's - Crunchy Golden Breaded..

Per 100g | Calories 286
Protein 11 g | Carbs 28.6 g | Fat 14.3 g