Gorgonzola Sage Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Gorgonzola Sage Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 964.9 IU | 19.3% | Top 10% | Very High |
Retinol | 118.9 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.4 mcg | 12.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 432.4 mg | 43.2% | Top 10% | Very High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 64.9 mg | 16.2% | Top 10% | Very High |
Phosphorus | 252.7 mg | 25.3% | Top 10% | Very High |
Potassium | 275.7 mg | 7.9% | Top 30% | High |
Sodium | 568 mg | 23.7% | Top 10% | Very High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.2% | Top 10% | Very High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.4% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 420.3 mg 17.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 3 g12%
Sugars 0.5 g
Protein 11 g 22%
Vitamin A 14.3% Vitamin C 3.3%
Calcium 32% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 12.2 g | Carbs 7.2 g | Fat 32.4 g
Per Serving | Calories 325
Protein 10.9 g | Carbs 3.8 g | Fat 30.8 g
Per Serving | Calories 71
Protein 2.3 g | Carbs 0.68 g | Fat 6.6 g
Per Serving | Calories 89
Protein 1.6 g | Carbs 14.3 g | Fat 3.1 g
Per Serving | Calories 66
Protein 3.7 g | Carbs 10.1 g | Fat 1.2 g
Per Serving | Calories 50
Protein 1.8 g | Carbs 0.48 g | Fat 4.7 g
Per Serving | Calories 108
Protein 1.7 g | Carbs 10.3 g | Fat 6.7 g