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Gorgonzola , Fig and Pecan Cheese Terrine - Recipe and Nutrition Facts
24

Gorgonzola, Fig and Pecan Cheese Terrine Recipe

Gorgonzola, Fig and Pecan Cheese Terrine has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Gorgonzola, Fig and Pecan Cheese Terrine has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat87%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium110 mg3.1%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 400 mg 16.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 2%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/dan-smith-and-steve-mcdonagh/gorgonzola-fig-and-pecan-cheese-terrine-recipe/index.html Embed Table:

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