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Gorg , Tom & Basil scramble (1 egg 2 whites) - Recipe and Nutrition Facts
14

Gorg, Tom & Basil scramble (1 egg, 2 whites) Recipe

Gorg, Tom & Basil scramble (1 egg, 2 whites) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D and Riboflavin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gorg, Tom & Basil scramble (1 egg, 2 whites) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat51%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1905 IU38.1%
Vitamin C13.3 mg22.1%
Vitamin D89.2 IU22.3%
Vitamin E1.6 mg5.3%
Thiamin0.13 mg8.6%
Riboflavin0.54 mg31.9%
Niacin0.96 mg4.8%
Vitamin B60.22 mg11%
Folate51.6 mcg12.9%
Vitamin B121 mcg17.3%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334 mg33.4%
Iron1.5 mg8.3%
Magnesium36.4 mg9.1%
Phosphorus238 mg23.8%
Potassium649 mg18.5%
Sodium618 mg25.8%
Zinc1.2 mg8.1%
Copper0.13 mg6.3%
Manganese0.22 mg11.1%
Selenium20 mcg28.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.6 g6.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat9 g45%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 238.6 mg 79.5%

Sodium 618 mg 25.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.6 g6.4%

Sugars 6.4 g

Protein 27.5 g 55%

Vitamin A 38.1% Vitamin C 22.1%

Calcium 33.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1158654 Embed Table:

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