Gorg, Tom & Basil scramble (1 egg, 2 whites) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D and Riboflavin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gorg, Tom & Basil scramble (1 egg, 2 whites) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 51% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1905 IU | 38.1% | ||
Vitamin C | 13.3 mg | 22.1% | ||
Vitamin D | 89.2 IU | 22.3% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.54 mg | 31.9% | ||
Niacin | 0.96 mg | 4.8% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 51.6 mcg | 12.9% | ||
Vitamin B12 | 1 mcg | 17.3% | ||
Pantothenic Acid | 1.4 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 334 mg | 33.4% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 238 mg | 23.8% | ||
Potassium | 649 mg | 18.5% | ||
Sodium | 618 mg | 25.8% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.22 mg | 11.1% | ||
Selenium | 20 mcg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 238.6 mg 79.5%
Sodium 618 mg 25.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.6 g6.4%
Sugars 6.4 g
Protein 27.5 g 55%
Vitamin A 38.1% Vitamin C 22.1%
Calcium 33.4% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 22.1 g | Carbs 22.5 g | Fat 4.1 g
Per Serving | Calories 134
Protein 7.3 g | Carbs 15.2 g | Fat 5.2 g
Per Serving | Calories 194
Protein 29 g | Carbs 9.8 g | Fat 3 g
Per Serving | Calories 287
Protein 12.6 g | Carbs 5.2 g | Fat 24 g
Per Serving | Calories 306
Protein 25.3 g | Carbs 7.1 g | Fat 19.3 g
Per Serving | Calories 168
Protein 21.4 g | Carbs 7.9 g | Fat 6.4 g
Per Serving | Calories 162
Protein 15.1 g | Carbs 8.1 g | Fat 9.4 g
Per Serving | Calories 319
Protein 29.1 g | Carbs 36.6 g | Fat 9.3 g