Gordon's - Chicken Tapenade Satay Hors D'oeuvre has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Gordon's - Chicken Tapenade Satay Hors D'oeuvre, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 39% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 20.7 g | Carbs 5.9 g | Fat 4.1 g
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 207
Protein 7.9 g | Carbs 20.5 g | Fat 10.9 g
Per 100g | Calories 90
Protein 5.6 g | Carbs 10.8 g | Fat 2.6 g
Per 100g | Calories 67
Protein 4.2 g | Carbs 9.2 g | Fat 1.7 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 7.5 g | Fat 0.42 g