Gordon Biersch Brewery Restaurant - Classic BBQ Pork Sandwich with Crisp Sweet Potato has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 142g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Classic BBQ Pork Sandwich with Crisp Sweet Potato has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 142 g | 47.3% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 54 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 68 g | 104.6% | ||
| Saturated Fat | 18 g | 90% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1359 Calories from Fat 615
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 18 g 90%
Trans Fat 2 g
Cholesterol 130 mg 43.3%
Sodium 3188 mg 132.8%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 8 g32%
Sugars 54 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Classic Sweet Potato Pie
Per Serving | Calories 150
Protein 3 g | Carbs 28 g | Fat 3 g
Classic Candied Sweet Potatoes
Per Serving | Calories 230
Protein 2 g | Carbs 32 g | Fat 12 g
Classic Sweet Potato Pie 1
Per Serving | Calories 267
Protein 3.5 g | Carbs 29.7 g | Fat 15.3 g
Classic Sweet Potato Pie 2
Per Serving | Calories 274
Protein 6.5 g | Carbs 48.4 g | Fat 6.1 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 917
Protein 22 g | Carbs 118 g | Fat 40 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 923
Protein 67 g | Carbs 33 g | Fat 56 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 847
Protein 25 g | Carbs 64 g | Fat 53 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 704
Protein 67 g | Carbs 74 g | Fat 12 g
