Blackened Mahi Mahi Sandwich with Crisp Sweet Pot

Gordon Biersch Brewery Restaurant - Blackened Mahi Mahi Sandwich with Crisp Sweet Pot has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Gordon Biersch Brewery Restaurant - Blackened Mahi Mahi Sandwich with Crisp Sweet Pot, and we advise that this food in moderation.