Gordita Steak Supreme (no Tomatoes) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Gordita Steak Supreme (no Tomatoes) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.8 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 6.3 g | Carbs 10.8 g | Fat 1.3 g
Per 100g | Calories 112
Protein 22.1 g | Carbs 0.8 g | Fat 2.2 g
Per 100g | Calories 220
Protein 13.8 g | Carbs 19.3 g | Fat 10.1 g
Per 100g | Calories 103
Protein 5.7 g | Carbs 16 g | Fat 1.7 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 71
Protein 5.7 g | Carbs 7.6 g | Fat 2.2 g
Per 100g | Calories 193
Protein 8.1 g | Carbs 17 g | Fat 10.4 g
Per 100g | Calories 103
Protein 5.7 g | Carbs 16 g | Fat 1.7 g