Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gordita Steak Supreme (no Tomatoes) - Nutrition Facts and detailed Analysis
49

Gordita Steak Supreme (no Tomatoes)

Gordita Steak Supreme (no Tomatoes) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Gordita Steak Supreme (no Tomatoes) has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium438.8 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2.9 g14.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Campbell's - Chili With Beans,..

Per 100g | Calories 79
Protein 6.3 g | Carbs 10.8 g | Fat 1.3 g

83

Tesco - Lean Braising Steak

Per 100g | Calories 112
Protein 22.1 g | Carbs 0.8 g | Fat 2.2 g

44

Steak Escape - Kids Chicken Tenders..

Per 100g | Calories 220
Protein 13.8 g | Carbs 19.3 g | Fat 10.1 g

73

Healthy Choice - Fajita Steak (new..

Per 100g | Calories 103
Protein 5.7 g | Carbs 16 g | Fat 1.7 g

22

Chi-Chi's - Original Recipe Salsa..

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

77

Chicken Posole

Per 100g | Calories 71
Protein 5.7 g | Carbs 7.6 g | Fat 2.2 g

28

Taco Bell - Soft Taco..

Per 100g | Calories 193
Protein 8.1 g | Carbs 17 g | Fat 10.4 g

73

Healthy Choice - Fajita Steak (new..

Per 100g | Calories 103
Protein 5.7 g | Carbs 16 g | Fat 1.7 g