Goose's - Barbeque Sacue With Beef Brisket has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Goose's - Barbeque Sacue With Beef Brisket, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 14.1 g | Carbs 15.2 g | Fat 10.9 g
Per 100g | Calories 200
Protein 27.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 205
Protein 12 g | Carbs 11.3 g | Fat 12.7 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 231
Protein 16.2 g | Carbs 13.8 g | Fat 12.3 g
Per 100g | Calories 132
Protein 9.3 g | Carbs 7.9 g | Fat 7.1 g
Per 100g | Calories 214
Protein 15 g | Carbs 12.9 g | Fat 11.4 g