Gooey Cinnamon Rolls (Bread Machine Recipe) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gooey Cinnamon Rolls (Bread Machine Recipe) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.6 IU | 6.3% | Top 30% | High |
Retinol | 83 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 74.8 mcg | 18.7% | Top 10% | Very High |
Folic Acid | 47.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 92.6 mg | 9.3% | Mid 40% | Average |
Potassium | 103 mg | 2.9% | Mid 40% | Average |
Sodium | 207.1 mg | 8.6% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 28 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 49.8 mg 16.6%
Sodium 279.6 mg 11.7%
Total Carbohydrates 71.9 g 24%
Dietary Fiber 1.5 g6%
Sugars 37.8 g
Protein 6.6 g 13.2%
Vitamin A 8.4% Vitamin C
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 3.3 g | Carbs 23.2 g | Fat 4.1 g
Per Serving | Calories 290
Protein 5.2 g | Carbs 51.3 g | Fat 8.2 g
Per Serving | Calories 299
Protein 6.9 g | Carbs 44.3 g | Fat 10.3 g
Per Serving | Calories 190
Protein 4 g | Carbs 28.1 g | Fat 6.9 g
Per Serving | Calories 151
Protein 3 g | Carbs 5.3 g | Fat 13.4 g
Per Serving | Calories 141
Protein 0.85 g | Carbs 15 g | Fat 8.8 g
Per Serving | Calories 155
Protein 5.7 g | Carbs 22.9 g | Fat 4.3 g
Per Serving | Calories 158
Protein 3.5 g | Carbs 12.3 g | Fat 10.9 g