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Gooey Cinnamon Rolls 1 - Recipe and Nutrition Facts
14

Gooey Cinnamon Rolls 1 Recipe

Gooey Cinnamon Rolls 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Gooey Cinnamon Rolls 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.1 IU6.2%Top 30%High
Retinol83.3 mcg
Vitamin C0 mg
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.8 mcg6.9%Mid 40%Average
Folic Acid22.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Top 30%High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus327.8 mg32.8%Top 10%Very High
Potassium133.3 mg3.8%Mid 40%Average
Sodium831.7 mg34.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars27.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 149.7 mg 6.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 4.9 g

Protein 0.8 g 1.6%

Vitamin A 1.1% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gooey-cinnamon-rolls-203786 Embed Table:

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