Good Times Burgers - New York Cheesecake, waffle cone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Good Times Burgers - New York Cheesecake, waffle cone, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 330 mg 13.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 15%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5 g | Carbs 20 g | Fat 23 g
Per 100g | Calories 430
Protein 7 g | Carbs 51 g | Fat 21 g
Per 100g | Calories 400
Protein 7 g | Carbs 46 g | Fat 21 g
Per 100g | Calories 480
Protein 7 g | Carbs 47 g | Fat 30 g
Per 100g | Calories 1380
Protein 28 g | Carbs 149 g | Fat 76 g
Per 100g | Calories 441
Protein 35.3 g | Carbs 0 g | Fat 30.9 g
Per 100g | Calories 430
Protein 8 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 430
Protein 8 g | Carbs 65 g | Fat 16 g