Good Times Burgers - Lowfat 1% Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Good Times Burgers - Lowfat 1% Milk has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.5 mg | 12.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 54.7 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 12.5 mg 4.2%
Sodium 155 mg 6.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 12%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Related Searches
Good Times Burgers - Chili Burger
Per 100g | Calories 460
Protein 28 g | Carbs 43 g | Fat 20 g
Good Times Burgers - Oreo Mint, pint
Per 100g | Calories 1140
Protein 22 g | Carbs 140 g | Fat 57 g
Good Times Burgers - Wild Fries,..
Per 100g | Calories 317
Protein 3.5 g | Carbs 33.8 g | Fat 18.6 g
Good Times Burgers - Deluxe Toffee,..
Per 100g | Calories 510
Protein 7 g | Carbs 58 g | Fat 27 g
Good Times Burgers - Chocolate Malt..
Per 100g | Calories 480
Protein 9 g | Carbs 67 g | Fat 20 g
Good Times Burgers - Chili Burger
Per 100g | Calories 460
Protein 28 g | Carbs 43 g | Fat 20 g
Good Times Burgers - Wild Fries,..
Per 100g | Calories 317
Protein 3.5 g | Carbs 33.8 g | Fat 18.6 g
Good Times Burgers - Deluxe Toffee,..
Per 100g | Calories 510
Protein 7 g | Carbs 58 g | Fat 27 g
