Chili

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Good Times Burgers - Chili has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Good Times Burgers - Chili has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	20%
	Calories from Carbs	53%

Why this is good for you

No Saturated Fat
Low in Cholesterol
High in Vitamin A

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	HIGH

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1469.7 IU	29.4%	Top 10%	Very High
Vitamin C	7.1 mg	11.8%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	39.2 mg	3.9%	Mid 40%	Average
Iron	2.2 mg	12%	Top 30%	High
Sodium	411.5 mg	17.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.8 g	3.9%	Mid 40%	Average
Dietary Fiber	2 g	7.8%	Top 30%	High
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3%	Mid 40%	Average
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Good Times Burgers - Chili?
How much fat is there in Good Times Burgers - Chili?
How much carb is there in Good Times Burgers - Chili?
How much protein is there in Good Times Burgers - Chili?
How much vitamin A is there in Good Times Burgers - Chili?

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 210 mg 8.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 6%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/chili/3028/31847 Embed Table: