Good Sense - Honey Roasted Jumbo Cashews All-Natural has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 39.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Good Sense - Honey Roasted Jumbo Cashews All-Natural has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.4 mg | 24.4% | Top 10% | Very High |
Sodium | 197 mg | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 422
Protein 9.7 g | Carbs 58.4 g | Fat 19.5 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 53 g | Fat 31.8 g
Per 100g | Calories 494
Protein 3.6 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 317
Protein 28.3 g | Carbs 45.8 g | Fat 3.6 g
Per 100g | Calories 328
Protein 0 g | Carbs 85.9 g | Fat 0 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 402
Protein 0 g | Carbs 80.4 g | Fat 8.5 g
Per 100g | Calories 494
Protein 7.4 g | Carbs 59.3 g | Fat 27.2 g