The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Based on the composite nutritive standing Good Sense - Fruitmate Dried Fruit has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 61.9 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 0 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 180
Protein 4.6 g | Carbs 34.4 g | Fat 1.8 g
Per 100g | Calories 300
Protein 5 g | Carbs 70 g | Fat
Per 100g | Calories 333
Protein 2.4 g | Carbs 81 g | Fat
Per 100g | Calories 556
Protein 11.1 g | Carbs 44.4 g | Fat 40.7 g
Per 100g | Calories 538
Protein 19.2 g | Carbs 30.8 g | Fat 38.5 g
Per 100g | Calories 606
Protein 21.2 g | Carbs 24.2 g | Fat 51.5 g
Per 100g | Calories 100
Protein 1 g | Carbs 25 g | Fat 0 g