Good Sense - California Mix Trail Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Good Sense - California Mix Trail Mix , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.4 g | Carbs 59.3 g | Fat 27.2 g
Per 100g | Calories 328
Protein 0 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.4 g | Carbs 59.3 g | Fat 27.2 g
Per 100g | Calories 402
Protein 0 g | Carbs 80.4 g | Fat 8.5 g
Per 100g | Calories 444
Protein 9.5 g | Carbs 54 g | Fat 22.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g