Good Morning Potato and Egg Bake #5FIX Recipe
Good Morning Potato and Egg Bake #5FIX has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Good Morning Potato and Egg Bake #5FIX has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 776.5 IU | 15.5% | Top 10% | Very High |
| Retinol | 127.5 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 54.9 IU | 13.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 58.8 mcg | 14.7% | Top 30% | High |
| Folic Acid | 17.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 2 mg | 19.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.4 mg | 13.1% | Top 30% | High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 202 mg | 20.2% | Top 30% | High |
| Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
| Zinc | 2 mg | 13.1% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 27.5 mcg | 39.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.7 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 142.8 mg 6%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 6.4 g 12.8%
Vitamin A 7.9% Vitamin C 1.7%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
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