Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Good Humor Vanilla Giant King Cone Single Serve Cups Cones and Tubes - Nutrition Facts
38

Vanilla Giant King Cone Single Serve Cups Cones and Tubes

Good Humor - Vanilla Giant King Cone Single Serve Cups Cones and Tubes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Good Humor - Vanilla Giant King Cone Single Serve Cups Cones and Tubes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Sodium55.1 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 30 mg 10%

Sodium 125 mg 5.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Healthy Choice - Mint Chocolate Chip..

Per 100g | Calories 155
Protein 4.2 g | Carbs 25.4 g | Fat 2.8 g

50

Smart Ones - Mocha Fudge Sundae

Per 100g | Calories 232
Protein 4.3 g | Carbs 39.1 g | Fat 5.8 g

34

Ukrop's - Premium Natural Flavor Ice..

Per 100g | Calories 150
Protein 1.8 g | Carbs 17.6 g | Fat 8 g

28

President's Choice - Chocolate Almond..

Per 100g | Calories 136
Protein 1.6 g | Carbs 17.6 g | Fat 6.4 g

19

Good Humor - Single Serve Candy..

Per 100g | Calories 273
Protein 2.6 g | Carbs 21.2 g | Fat 20.3 g

65

Good Humor - Cookies and Cream Single..

Per 100g | Calories 67
Protein 1.1 g | Carbs 13.1 g | Fat 2.8 g

56

Good Humor - Chocolate Eclair Family..

Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g

54

Good Humor - Chocolate Eclair Bars..

Per 100g | Calories 194
Protein 1.8 g | Carbs 25.6 g | Fat 9.7 g