Good Humor - Premium Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Good Humor - Premium Ice Cream Bar has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.2 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 75.5 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 17 g | 84.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 4 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 238
Protein 6.3 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 193
Protein 3.4 g | Carbs 22.7 g | Fat 11.4 g
Per 100g | Calories 170
Protein 2.3 g | Carbs 22.7 g | Fat 8 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 30.6 g | Fat 2.4 g
Per 100g | Calories 91
Protein 2.6 g | Carbs 19.6 g | Fat 1.3 g
Per 100g | Calories 219
Protein 2.4 g | Carbs 32.1 g | Fat 9.4 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 21.2 g | Fat 15 g