Good Humor - Oreo Cookies and Cream Single Serve Cups Cones and Tubes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Good Humor - Oreo Cookies and Cream Single Serve Cups Cones and Tubes has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Turtle Mountain - Neapolitan Organic..
Per 100g | Calories 148
Protein 2.5 g | Carbs 28.4 g | Fat 4.3 g
Breyers - Fudge Bar CarbSmart
Per 100g | Calories 176
Protein 3.5 g | Carbs 15.9 g | Fat 12.3 g
Hood - Chocolate Chip No Sugar Low..
Per 100g | Calories 149
Protein 4.5 g | Carbs 31.3 g | Fat 3.7 g
Sonic - Frozen Favorites Large Size..
Per 100g | Calories 172
Protein 2.2 g | Carbs 24.9 g | Fat 7.2 g
Good Humor - Cyclone Choco Chip..
Per 100g | Calories 144
Protein 1.5 g | Carbs 18.6 g | Fat 7.3 g
Good Humor - Cyclone Cookies and..
Per 100g | Calories 136
Protein 1.8 g | Carbs 17.1 g | Fat 7.1 g
Good Humor - Neapolitan Sandwiches..
Per 100g | Calories 147
Protein 2.4 g | Carbs 22.3 g | Fat 5.3 g
Good Humor - Family Favorites Dark..
Per 100g | Calories 212
Protein 2.4 g | Carbs 17.6 g | Fat 15.3 g
