Giant Vanilla Ice Cream Sandwich

Good Humor

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Good Humor - Giant Vanilla Ice Cream Sandwich has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Good Humor - Giant Vanilla Ice Cream Sandwich has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	35%
	Calories from Carbs	65%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	58.8 mg	5.9%	Mid 40%	Average
Sodium	73.5 mg	3.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.3 g	7.4%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	13.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.1%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Good Humor - Giant Vanilla Ice Cream Sandwich?
How much fat is there in Good Humor - Giant Vanilla Ice Cream Sandwich?
How much carb is there in Good Humor - Giant Vanilla Ice Cream Sandwich?
How much protein is there in Good Humor - Giant Vanilla Ice Cream Sandwich?
How much sodium is there in Good Humor - Giant Vanilla Ice Cream Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 125 mg 5.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 0 g

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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