Good Humor - Cookies & Cream Ice Cream Cone has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Good Humor - Cookies & Cream Ice Cream Cone , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 164.1 IU | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.6 mg | 6.6% | Mid 40% | Average |
| Iron | 0.3 mg | 1.6% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 65.6 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Gifford's Ice Cream - Giffords Smores..
Per 100g | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Gifford's Ice Cream - Giffords Maine..
Per 100g | Calories 159
Protein 2.6 g | Carbs 17.6 g | Fat 9.7 g
Good Humor - Cyclone ® Cookies &..
Per 100g | Calories 136
Protein 1.8 g | Carbs 17.1 g | Fat 7.1 g
Good Humor - Soft & Creamy Neapolitan..
Per 100g | Calories 97
Protein 1.8 g | Carbs 12.3 g | Fat 4.4 g
Good Humor - Cookies & Cream Ice..
Per 100g | Calories 118
Protein 2.6 g | Carbs 23.5 g | Fat 1.3 g
Good Humor - Chocolate Eclair Ice..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Good Humor - Cyclone ® Caramel..
Per 100g | Calories 126
Protein 1.5 g | Carbs 16.9 g | Fat 5.8 g
Good Humor - Cyclone ® Chocolate..
Per 100g | Calories 144
Protein 1.5 g | Carbs 18.6 g | Fat 7.3 g
