Good Humor - Chocolate Eclair has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Good Humor - Chocolate Eclair has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.7 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Arctic Blaster Chocolate..
Per 100g | Calories 282
Protein 2.8 g | Carbs 35.2 g | Fat 14.1 g
Tesco - Chocolate Eclair
Per 100g | Calories 432
Protein 6.1 g | Carbs 31.2 g | Fat 30.9 g
Blue Bunny - Chocolate Eclair Bar
Per 100g | Calories 282
Protein 3.5 g | Carbs 35.3 g | Fat 14.1 g
International Delight - Chocolate..
Per 100g | Calories 300
Protein 0 g | Carbs 40 g | Fat 13.3 g
Good Humor - Fudge Pop
Per 100g | Calories 121
Protein 4 g | Carbs 24.2 g | Fat 2 g
Good Humor - Sherbet Smile!..
Per 100g | Calories 136
Protein 0 g | Carbs 30.3 g | Fat 0.76 g
Good Humor - Popsicle, All Natural..
Per 100g | Calories 101
Protein 0 g | Carbs 24.2 g | Fat 0 g
Good Humor - Oreo Bar
Per 100g | Calories 321
Protein 3.8 g | Carbs 35.9 g | Fat 19.2 g
