Good Humor - Chocolate Chip Cookie Sandwiches Single Serve has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Good Humor - Chocolate Chip Cookie Sandwiches Single Serve has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 186.4 mg | 7.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 4.5 g | Carbs 27.7 g | Fat 18.8 g
Per 100g | Calories 181
Protein 2.1 g | Carbs 29.5 g | Fat 6.8 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 256
Protein 3.5 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 17.6 g | Fat 15.3 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 22.3 g | Fat 5.3 g
Per 100g | Calories 273
Protein 3.5 g | Carbs 23.8 g | Fat 18.5 g
Per 100g | Calories 176
Protein 2.8 g | Carbs 21.2 g | Fat 9.2 g