Good Housekeeping - Good Food Pasta Sauce Tomato Basil has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Good Housekeeping - Good Food Pasta Sauce Tomato Basil has been given a composite ranking of 79, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 331.4 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 4.9 g
Protein 0.94 g 1.9%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 13 g | Fat 1.2 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 1.6 g
Per 100g | Calories 78
Protein 0 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 105
Protein 3 g | Carbs 15.1 g | Fat 4.5 g
Per 100g | Calories 101
Protein 0 g | Carbs 26.1 g | Fat 0 g
Per 100g | Calories 138
Protein 3.1 g | Carbs 15.4 g | Fat 7.7 g
Per 100g | Calories 93
Protein 0 g | Carbs 18.5 g | Fat 0 g