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Good Health Natural Foods Potato Chips Avocado Oil , Sea Salt - Nutrition Facts
29

Good Health Natural Foods Potato Chips Avocado Oil, Sea Salt

Good Health Natural Foods - Good Health Natural Foods Potato Chips Avocado Oil, Sea Salt has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Good Health Natural Foods - Good Health Natural Foods Potato Chips Avocado Oil, Sea Salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 40%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
33

Good Health Natural Foods - Good..

Per 100g | Calories 494
Protein 0 g | Carbs 60 g | Fat 24.7 g

35

Good Health Natural Foods - Good..

Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g

49

Good Health Natural Foods - Good..

Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

52

Good Health Natural Foods - Good..

Per 100g | Calories 388
Protein 14.1 g | Carbs 60 g | Fat 10.6 g

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