Good Health Natural Foods - Avocado Oil Barcelona Barbecue Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Good Health Natural Foods - Avocado Oil Barcelona Barbecue Potato Chips has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 75
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 163 mg 6.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 25%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 494
Protein 0 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 28.2 g