Good Grab Oh Yeah! - Peanut Butter & Caramel has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Good Grab Oh Yeah! - Peanut Butter & Caramel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 133.3 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutrilite - Protein Bar (chocolate..
Per 100g | Calories 429
Protein 37.5 g | Carbs 35.7 g | Fat 17.9 g
CLIF Builder's Bar - Protein Bar
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
ThinkThin - Chunky Peanut Butter..
Per 100g | Calories 400
Protein 33.3 g | Carbs 43.3 g | Fat 13.3 g
Pure Protein - Protein Bar Chewey..
Per 100g | Calories 400
Protein 40 g | Carbs 36 g | Fat 10 g
Good Grab Oh Yeah! - Oh Yeah! Energy..
Per 100g | Calories 422
Protein 33.3 g | Carbs 37.7 g | Fat 17.7 g
Good Grab Oh Yeah! - Good Grab -..
Per 100g | Calories 422
Protein 33.3 g | Carbs 37.8 g | Fat 17.8 g
