Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Good Green Beans - Recipe and Nutrition Facts
67

Good Good Green Beans Recipe

Good Good Green Beans has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Good Good Green Beans has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C15 mg25%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium4 mg1%
Potassium22 mg0.6%
Sodium464 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber2.3 g9.2%
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 464 mg 19.3%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 2.3 g9.2%

Sugars 19.6 g

Protein 2.2 g 4.4%

Vitamin A 7% Vitamin C 25%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/good-good-green-beans/detail.aspx Embed Table:

Related Searches

83

Savory Green Beans

Per Serving | Calories 105
Protein 3.9 g | Carbs 9.6 g | Fat 6.5 g

72

Green Beans in Cider

Per Serving | Calories 79
Protein 3.2 g | Carbs 13.3 g | Fat 1.4 g

76

Awesome Green Beans

Per Serving | Calories 108
Protein 4.9 g | Carbs 9.2 g | Fat 5.6 g

92

Japanese-Style Sesame Green Beans

Per Serving | Calories 97
Protein 2.7 g | Carbs 8.9 g | Fat 6.6 g