Good Food Made Simple - Good Food Made Simple Breakfast Burrito Eggs Cheese & Canadian Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Good Food Made Simple - Good Food Made Simple Breakfast Burrito Eggs Cheese & Canadian Bacon, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 10% | Very High |
Vitamin C | 6.3 mg | 10.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 444.5 mg | 18.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 630 mg 26.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.3 g | Carbs 22.6 g | Fat 9.9 g
Per 100g | Calories 79
Protein 2.2 g | Carbs 15.4 g | Fat 1.1 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 11.9 g | Fat 1.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 215
Protein 9.9 g | Carbs 24 g | Fat 9.2 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 169
Protein 7.8 g | Carbs 22.6 g | Fat 4.9 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 22.6 g | Fat 9.9 g
Per 100g | Calories 215
Protein 9.9 g | Carbs 24 g | Fat 9.2 g
Per 100g | Calories 75
Protein 2.2 g | Carbs 14.1 g | Fat 1.1 g
Per 100g | Calories 84
Protein 2.6 g | Carbs 17.2 g | Fat 0.88 g