Goldfish - World Treaure Baked Snack Cracker has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Goldfish - World Treaure Baked Snack Cracker, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
| Sodium | 833.3 mg | 34.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Goldfish - Mixup Adventure Baked..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Goldfish - Flavor Blasted On The Go..
Per 100g | Calories 467
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
Milton's - Baked Snack Cracker
Per 100g | Calories 400
Protein 6.7 g | Carbs 63.3 g | Fat 15 g
Pepperidge Farm - Baked Natural Snack..
Per 100g | Calories 433
Protein 13.3 g | Carbs 66.7 g | Fat 13.3 g
Goldfish - Mixup Adventure Baked..
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Goldfish - Flavored Blasted Snack..
Per 100g | Calories 462
Protein 11.5 g | Carbs 61.5 g | Fat 17.3 g
Goldfish - Pepperidge Farm Whole..
Per 100g | Calories 140
Protein 4 g | Carbs 19 g | Fat 5 g
Goldfish - Pepperidge Farm Mix-up..
Per 100g | Calories 140
Protein 3 g | Carbs 20 g | Fat 5 g
