Golden Wonder - Potato Crisps has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Golden Wonder - Potato Crisps has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.95 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.8 g | 21.6% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Golden Crunch Potato Gems
Per 100g | Calories 152
Protein 2.9 g | Carbs 17.5 g | Fat 7.5 g
Golden Flake - Baked Potato Crisps
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g
Golden Corral - Mashed Potatoes
Per 100g | Calories 121
Protein 2 g | Carbs 14.1 g | Fat 6 g
Sara Lee - Hearty & Delicious Golden..
Per 100g | Calories 264
Protein 9.4 g | Carbs 50.9 g | Fat 3.8 g
Golden Wonder - Nik Naks - Rib 'n'..
Per 100g | Calories 564
Protein 5.2 g | Carbs 50 g | Fat 38.4 g
Golden Wonder - The Nation's Noodle..
Per 100g | Calories 141
Protein 2.8 g | Carbs 22.6 g | Fat 4.4 g
Golden Wonder - Roast Chicken Flavour..
Per 100g | Calories 516
Protein 5.5 g | Carbs 53.3 g | Fat 31 g
