Golden Valley Natural - Natural Turkey Jerky Original has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Golden Valley Natural - Natural Turkey Jerky Original, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 0% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.3 g | 78.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 50 g | Carbs 10.7 g | Fat 3.6 g
Per 100g | Calories 279
Protein 32.6 g | Carbs 30.2 g | Fat 2.3 g
Per Serving | Calories 29
Protein 3.9 g | Carbs 0.3 g | Fat 1.3 g
Per Serving | Calories 191
Protein 25.1 g | Carbs 3.5 g | Fat 7.8 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 272
Protein 33.3 g | Carbs 21.2 g | Fat 3 g
Per 100g | Calories 250
Protein 39.3 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 250
Protein 39.3 g | Carbs 17.9 g | Fat 3.6 g