Golden - Sweet Potato Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Golden - Sweet Potato Pancakes , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.4% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bistro MD - Cinnamon Sweet Potato..
Per 100g | Calories 182
Protein 7.4 g | Carbs 27.8 g | Fat 5.7 g
De Wafelbakkers - A+ Cinnamon Sweet..
Per 100g | Calories 231
Protein 5.1 g | Carbs 41 g | Fat 5.1 g
Louisiana Sweet Potato Pancakes
Per Serving | Calories 215
Protein 6.2 g | Carbs 29.2 g | Fat 8.2 g
Sweet Potato Pancakes
Per Serving | Calories 124
Protein 2.1 g | Carbs 10.8 g | Fat 8.3 g
Golden - Black Bean Pancakes
Per 100g | Calories 184
Protein 7.9 g | Carbs 26.3 g | Fat 6.6 g
Golden - Cheese Blintzes Filled..
Per 100g | Calories 130
Protein 9.8 g | Carbs 21.2 g | Fat 3.3 g
Golden - Vegetable Pancakes
Per 100g | Calories 186
Protein 5.3 g | Carbs 26.6 g | Fat 8 g
Golden - Blueberry Blintzes
Per 100g | Calories 147
Protein 3.3 g | Carbs 29.3 g | Fat 1.6 g
