Golden Spoon Frozen Yogurt - Frozen Yogurt (plain), per Pint has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Golden Spoon Frozen Yogurt - Frozen Yogurt (plain), per Pint has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 304 mg 12.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 36 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
TCBY - Kid Chocolate/vanilla Swirl..
Per 100g | Calories 122
Protein 3.8 g | Carbs 24.4 g | Fat 1.9 g
Edy's - Frozen Yogurt - Fat Free..
Per 100g | Calories 134
Protein 4.5 g | Carbs 28.4 g | Fat 0 g
Stonyfield Farm - Non-fat Frozen..
Per 100g | Calories 118
Protein 4.7 g | Carbs 24.7 g | Fat 0 g
Yogo Monster - Cappuccino Non-fat..
Per 100g | Calories 120
Protein 4.8 g | Carbs 25 g | Fat 0 g
Golden Spoon Frozen Yogurt - Mini
Per 100g | Calories 78
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Golden Spoon Frozen Yogurt - Frozen..
Per 100g | Calories 78
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Golden Spoon Frozen Yogurt - Frozen..
Per 100g | Calories 78
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Golden Spoon Frozen Yogurt - Mini..
Per 100g | Calories 60
Protein 2.6 g | Carbs 13.2 g | Fat 0 g
