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Golden Salmon - Recipe and Nutrition Facts
25

Golden Salmon Recipe

Golden Salmon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Golden Salmon has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat81%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A673.9 IU13.5%Top 10%Very High
Retinol155.4 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.2%Top 10%Very High
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg36.2%Top 10%Very High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus156.5 mg15.7%Top 30%High
Potassium246.7 mg7%Top 30%High
Sodium39.5 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.87 g0.29%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat13.2 g65.8%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 79.2 mg 26.4%

Sodium 36.3 mg 1.5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.5 g 23%

Vitamin A 12.4% Vitamin C 5%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-salmon-420695 Embed Table:

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