Golden Rum-Butter Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Golden Rum-Butter Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 74% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 2 g | Carbs 36 g | Fat 29 g
Per Serving | Calories 150
Protein 6 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 720
Protein 23 g | Carbs 36 g | Fat 59 g
Per Serving | Calories 90
Protein 4 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 140
Protein 3 g | Carbs 6 g | Fat 12 g