Golden Pumpkin Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Golden Pumpkin Bread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 37.2 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 97.5 mg | 9.8% | Mid 40% | Average |
Potassium | 199.2 mg | 5.7% | Mid 40% | Average |
Sodium | 419.8 mg | 17.5% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 30.7 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 53.9 mg 18%
Sodium 508 mg 21.2%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 1.3 g5.2%
Sugars 37.2 g
Protein 3.3 g 6.6%
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 2.6 g | Carbs 28.3 g | Fat 13 g
Per Serving | Calories 295
Protein 3.5 g | Carbs 42.1 g | Fat 13.2 g
Per Serving | Calories 332
Protein 3.3 g | Carbs 51.1 g | Fat 13.1 g
Per Serving | Calories 162
Protein 1.5 g | Carbs 24.2 g | Fat 6.9 g
Per Serving | Calories 69
Protein 0.42 g | Carbs 17.3 g | Fat 0.14 g
Per Serving | Calories 18
Protein 0.64 g | Carbs 4 g | Fat 0.1 g
Per Serving | Calories 103
Protein 4.8 g | Carbs 14.1 g | Fat 3.4 g
Per Serving | Calories 300
Protein 7.8 g | Carbs 46.8 g | Fat 8.8 g