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Golden Potato Pancakes - Recipe and Nutrition Facts
23

Golden Potato Pancakes Recipe

Golden Potato Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Golden Potato Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.6 IU3.6%Mid 40%Average
Retinol44.7 mcg
Vitamin C11.4 mg19%Top 30%High
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.2 mg7.7%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus108.8 mg10.9%Mid 40%Average
Potassium285.1 mg8.1%Top 30%High
Sodium245.4 mg10.2%Mid 40%Average
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Starch8.8 g
Sugars2.5 g
Sucrose0.9 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 80.3 mg 26.8%

Sodium 279.8 mg 11.7%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2 g8%

Sugars 2.8 g

Protein 6.1 g 12.2%

Vitamin A 4.1% Vitamin C 21.7%

Calcium 8.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-potato-pancakes-361715 Embed Table:

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