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Golden Potato Grill - Recipe and Nutrition Facts
95

Golden Potato Grill Recipe

Golden Potato Grill has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Golden Potato Grill has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4320 IU86.4%
Vitamin C32.7 mg54.5%
Vitamin D0 IU
Vitamin E2.2 mg7.2%
Thiamin0.22 mg14.9%
Riboflavin0.15 mg8.6%
Niacin2.5 mg12.3%
Vitamin B60.22 mg11.2%
Folate126.4 mcg31.6%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.6 mg9%
Magnesium36.4 mg9.1%
Phosphorus101 mg10.1%
Potassium860.8 mg24.6%
Sodium23.7 mg1%
Zinc0.68 mg4.5%
Copper0.22 mg10.8%
Manganese0.26 mg12.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber4.8 g19.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 23.7 mg 1%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 4.8 g19.2%

Sugars 3.7 g

Protein 5.1 g 10.2%

Vitamin A 86.4% Vitamin C 54.5%

Calcium 4.2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=89206 Embed Table:

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