Golden Krust - Cheese Patty has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Golden Krust - Cheese Patty has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 454.3 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 36 mg 12%
Sodium 644 mg 26.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 25 g | Carbs 4.2 g | Fat 25 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 300
Protein 6 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 215
Protein 7.7 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 218
Protein 5.1 g | Carbs 37.8 g | Fat 5.8 g
Per 100g | Calories 202
Protein 9 g | Carbs 28.2 g | Fat 5.8 g