Golden Delicious Apple medium
Golden Delicious Apple medium has a low-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Golden Delicious Apple medium, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.8 mg | 13% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C 13%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Apple Country - Golden Delicious..
Per 100g | Calories 80
Protein 0 g | Carbs 22 g | Fat 0 g
Godfather's Pizza - Medium Golden..
Per 100g | Calories 206
Protein 4 g | Carbs 39 g | Fat 4 g
DAB Golden Delicious Apple
Per 100g | Calories 80
Protein 1 g | Carbs 21 g | Fat 0.5 g
Tesco - Golden Delicious Apples
Per 100g | Calories 70
Protein 1 g | Carbs 16 g | Fat 0.1 g
